400 Metres Hurdles

Current Season Leader — 2026

World

Anna Cockrell 🇺🇸 USA

52.13

2026-08-26

India

Vithya Ramraj 🇮🇳 IND

54.75 PB

2026-09-23

Top 20 — 2026

An Indian ranked in the World top 20 also appears there — switch tabs to see both.

#	Athlete	Country	Mark	Date	Competition
1	Anna Cockrell	🇺🇸 USA	52.13	2026-08-26	Weltklasse Zürich
2	Emma Zapletalová	🇸🇰 SVK	52.30	2026-06-19	Meet at Suhaim bin Hamad Stadium, Doha (QAT)
3	Jasmine Jones	🇺🇸 USA	52.45	2026-09-11	World Athletics Ultimate Championship
4	Rushell Clayton	🇯🇲 JAM	53.05	2026-06-19	Meet at Suhaim bin Hamad Stadium, Doha (QAT)
5	Dalilah Muhammad	🇺🇸 USA	53.11	2026-09-11	World Athletics Ultimate Championship
6	Paulien Couckuyt	🇧🇪 BEL	53.20	2026-09-04	Meet at Boudewijnstadion, Bruxelles (BEL)
7	Fatoumata Binta Diallo	🇵🇹 POR	53.30	2026-08-26	Weltklasse Zürich
8	Akala Garrett	🇺🇸 USA	53.32	2026-06-13	Meet at Hayward Field, Eugene, OR (USA)
9	Emily Newnham	🇬🇧 GBR	53.33	2026-08-12	Meet at Alexander Stadium, Birmingham (GBR)
10	Gianna Woodruff	🇵🇦 PAN	53.56	2026-09-04	Allianz Memorial van Damme
11	Amelliah Birdow	🇺🇸 USA	53.60	2026-06-13	Meet at Hayward Field, Eugene, OR (USA)
12	Sanique Walker	🇯🇲 JAM	53.61	2026-09-11	World Athletics Ultimate Championship
13	Kemi Adekoya	🇧🇭 BRN	53.67	2026-06-19	Meet at Suhaim bin Hamad Stadium, Doha (QAT)
14	Ayomide Folorunso	🇮🇹 ITA	53.93	2026-08-11	Meet at Alexander Stadium, Birmingham (GBR)
15	Deonca Bookman	🇺🇸 USA	53.95	2026-07-26	Meet at Icahn Stadium, New York, NY (USA)
16	Lina Nielsen	🇬🇧 GBR	54.04	2026-08-11	Meet at Alexander Stadium, Birmingham (GBR)
17	Amalie Iuel	🇳🇴 NOR	54.05	2026-06-04	Meet at Stadio Olimpico, Roma (ITA)
18	Louise Maraval	🇫🇷 FRA	54.05	2026-07-16	Meet at Estadio Vallehermoso, Madrid (ESP)
19	Ashley Miller	🇿🇼 ZIM	54.08	2026-06-06	Meet at Cushing Stadium, College Station, TX (USA)
20	Shamier Little	🇺🇸 USA	54.15	2026-06-06	Meet at Cushing Stadium, College Station, TX (USA)

#	Athlete	Country	Mark	Date	Competition
1	Vithya Ramraj	🇮🇳 IND	54.75 PB	2026-09-23	Asian Games 2026
2	Anu Raghavan · Kerala	🇮🇳 IND	55.84	2026-09-27	Meet at Municipal Mizuho Stadium, Nagoya (JPN)
3	R Vithya Ramraj · Tamil Nadu	🇮🇳 IND	56.07	2026-06-24	65th National Inter-State Senior Athletics Championships 2026
4	Anu R · Kerala	🇮🇳 IND	56.54	2026-06-24	65th National Inter-State Senior Athletics Championships 2026
5	Sinchal Kaveramma · Karnataka	🇮🇳 IND	57.77	2026-05-25	Meet at Birsa Munda Foot Ball Stadium, Morabadi, Ranchi (IND)
6	Shravani Sachin Sangle	🇮🇳 IND	58.09	2026-07-11	Meet at Sport Development Center Stadium, Ordos (CHN)
7	Sinchal · Railway Sports	🇮🇳 IND	58.40	2026-10-08	65th National Open Athletics Championships 2026
8	Sinchal . · Karnataka	🇮🇳 IND	58.90	2026-06-24	65th National Inter-State Senior Athletics Championships 2026
9	Tanu Chaudhary · Uttar Pradesh	🇮🇳 IND	59.15	2026-06-14	Meet at LNCPE, Trivandrum (IND)
10	. Gudiya	🇮🇳 IND	59.23	2026-04-11	Meet at Jawaharlal Nehru Stadium, New Delhi (IND)
11	Harshitha R · Tamil Nadu	🇮🇳 IND	59.51	2026-10-08	65th National Open Athletics Championships 2026
12	R. Harshitha	🇮🇳 IND	59.51	2026-10-11	Meet at Jawaharlal Nehru Stadium, New Delhi (IND)
13	Deekshita Ramak Gowda · Karnataka	🇮🇳 IND	59.57	2026-10-08	65th National Open Athletics Championships 2026
14	Shravani Sangle · Maharashtra	🇮🇳 IND	59.57	2026-06-24	65th National Inter-State Senior Athletics Championships 2026
15	Deekshitha Ramakrishna	🇮🇳 IND	59.57	2026-10-11	Meet at Jawaharlal Nehru Stadium, New Delhi (IND)
16	Olimba Steffi · Railway Sports	🇮🇳 IND	59.62	2026-10-08	65th National Open Athletics Championships 2026
17	Priyanka Madivalappa	🇮🇳 IND	1:00.25	2026-10-18	Meet at Sawai Mansingh Stadium,, Jaipur (IND)
18	R. Aswini	🇮🇳 IND	1:00.59	2026-10-18	Meet at Sawai Mansingh Stadium,, Jaipur (IND)
19	Lovely Rajput	🇮🇳 IND	1:00.70	2026-05-25	Meet at Birsa Munda Foot Ball Stadium, Morabadi, Ranchi (IND)
20	Ramandeep Kaur · Punjab	🇮🇳 IND	1:00.77	2026-05-10	Meet at Jawaharlal Nehru Stadium, Chennai (IND)

Latest Performances — 2026

World shows every country except India — switch tabs for India-only results.

#	Athlete	Country	Mark	Date	Competition
1	Mariam Kareem	🇦🇪 UAE	54.31	2026-09-23	Asian Games 2026
2	Adelina Zems	🇰🇿 KAZ	54.58 PB	2026-09-23	Asian Games 2026
3	Yingying Kong	🇨🇳 CHN	55.78	2026-09-23	Asian Games 2026
4	Jasmine Jones	🇺🇸 USA	52.45	2026-09-13	Meet at Nemzeti Atlétikai Központ, Budapest (HUN)
5	Dalilah Muhammad	🇺🇸 USA	53.11	2026-09-13	Meet at Nemzeti Atlétikai Központ, Budapest (HUN)
6	Sanique Walker	🇯🇲 JAM	53.61	2026-09-13	Meet at Nemzeti Atlétikai Központ, Budapest (HUN)
7	Jasmine Jones	🇺🇸 USA	52.45	2026-09-11	World Athletics Ultimate Championship
8	Emma Zapletalová	🇸🇰 SVK	52.68	2026-09-11	World Athletics Ultimate Championship
9	Anna Cockrell	🇺🇸 USA	53.09	2026-09-11	World Athletics Ultimate Championship
10	Anna Cockrell	🇺🇸 USA	53.01	2026-09-04	Allianz Memorial van Damme
11	Emma Zapletalová	🇸🇰 SVK	53.10	2026-09-04	Allianz Memorial van Damme
12	Paulien Couckuyt	🇧🇪 BEL	53.20	2026-09-04	Meet at Boudewijnstadion, Bruxelles (BEL)
13	Anna Cockrell	🇺🇸 USA	52.13	2026-08-27	Meet at Letzigrund, Zürich (SUI)
14	Dalilah Muhammad	🇺🇸 USA	53.16	2026-08-27	Meet at Letzigrund, Zürich (SUI)
15	Fatoumata Binta Diallo	🇵🇹 POR	53.30	2026-08-27	Meet at Letzigrund, Zürich (SUI)
16	Anna Cockrell	🇺🇸 USA	52.13	2026-08-26	Weltklasse Zürich
17	Dalilah Muhammad	🇺🇸 USA	53.16	2026-08-26	Weltklasse Zürich
18	Rushell Clayton	🇯🇲 JAM	53.17	2026-08-26	Weltklasse Zürich
19	Paulien Couckuyt	🇧🇪 BEL	53.28	2026-08-21	Meet at Stade Olympique de la Pontaise, Lausanne (SUI)
20	Emma Zapletalová	🇸🇰 SVK	52.41	2026-08-20	Lausanne Diamond League

#	Athlete	Country	Mark	Date	Competition
1	Priyanka Madivalappa	🇮🇳 IND	1:00.25	2026-10-18	Meet at Sawai Mansingh Stadium,, Jaipur (IND)
2	R. Aswini	🇮🇳 IND	1:00.59	2026-10-18	Meet at Sawai Mansingh Stadium,, Jaipur (IND)
3	Apurva Anand	🇮🇳 IND	1:00.92	2026-10-18	Meet at Sawai Mansingh Stadium,, Jaipur (IND)
4	R. Harshitha	🇮🇳 IND	59.51	2026-10-11	Meet at Jawaharlal Nehru Stadium, New Delhi (IND)
5	Deekshitha Ramakrishna	🇮🇳 IND	59.57	2026-10-11	Meet at Jawaharlal Nehru Stadium, New Delhi (IND)
6	Olimba Steffi · Railway Sports	🇮🇳 IND	59.62	2026-10-11	Meet at Jawaharlal Nehru Stadium, New Delhi (IND)
7	R. Aswini	🇮🇳 IND	1:00.90	2026-10-10	Meet at Jawaharlal Nehru Stadium, New Delhi (IND)
8	Sinchal · Railway Sports	🇮🇳 IND	58.40	2026-10-08	65th National Open Athletics Championships 2026
9	Harshitha R · Tamil Nadu	🇮🇳 IND	59.51	2026-10-08	65th National Open Athletics Championships 2026
10	Deekshita Ramak Gowda · Karnataka	🇮🇳 IND	59.57	2026-10-08	65th National Open Athletics Championships 2026
11	Vithya Ramraj	🇮🇳 IND	54.75	2026-09-28	Meet at Municipal Mizuho Stadium, Nagoya (JPN)
12	Anu Raghavan · Kerala	🇮🇳 IND	55.84	2026-09-27	Meet at Municipal Mizuho Stadium, Nagoya (JPN)
13	Vithya Ramraj	🇮🇳 IND	54.75 PB	2026-09-23	Asian Games 2026
14	Anu Raghavan · Kerala	🇮🇳 IND	55.88 PB	2026-09-23	Asian Games 2026
15	Anu Raghavan · Kerala	🇮🇳 IND	57.23	2026-09-10	Indian Athletics Final Series 2026
16	Sinchal Kaveramma · Karnataka	🇮🇳 IND	59.91	2026-09-10	Indian Athletics Final Series 2026
17	Tanu Chaudhary · Uttar Pradesh	🇮🇳 IND	1:01.50	2026-09-10	Indian Athletics Final Series 2026
18	Shravani Sachin Sangle	🇮🇳 IND	58.09	2026-07-11	Meet at Sport Development Center Stadium, Ordos (CHN)
19	Vithya Ramraj	🇮🇳 IND	56.07	2026-06-27	Meet at Kalinga Stadium, Bhubaneshwar (IND)
20	Anu Raghavan · Kerala	🇮🇳 IND	56.54	2026-06-27	Meet at Kalinga Stadium, Bhubaneshwar (IND)