Arm circles are an effective way to restore the normal functioning of your shoulder joint.
Moreover, they can also strengthen the muscles of your upper back.
Proper posture is essential and can be achieved by standing tall with your head up, feet
hip-width apart, and arms raised to shoulder level with palms down and thumbs pointing forward.
Contracting the shoulder blades together further emphasizes correct form.
As you keep your shoulders level, do 6-inch circles forward with your thumbs and notice the
tension in your neck and upper back. Feel each muscle working during the exercise.
After 30 circles with your palms facing downward, invert
your hands and perform another set of 30 circles opposite.
You may experience more tension, soreness, and 'clicking' sounds in your dominant arm. Make sure
to complete the arm circles until both arms are evenly conditioned, and you can feel your
shoulders retracting and tightening up back.